Stephanie Izard is an American chef and television personality who became the first female chef to win Bravo’s Top Chef during its fourth season. She has embraced a balanced lifestyle to maintain her health.
Growing up in Stamford, Connecticut, her parents instilled in her an interest in food. She earned a sociology degree from the University of Michigan in 1998 and graduated from the Le Cordon Bleu College of Culinary Arts Scottsdale in 1999.
After graduation, she worked at various locations before returning to Chicago in 2001 and working as a garde manager at Jean-Georges Vongerichten’s Vong. Later, she became a tournant at Shawn McClain’s Spring and then as sous chef at Dale Levitski’s La Tache.
Stephanie opened her first restaurant, Scylla, in 2004 at 27. The restaurant is named after the Greek mythological creature Scylla. Although it was included in the “Ten Best Small U.S. Restaurants” from Bon Appétit, she closed Scylla in August 2007.
After winning Top Chef, she opened Girl and the Goat in Chicago’s West Loop, partnering with Kevin Boehm and Rob Katz of the BOKA Restaurant Group.
She published her first cookbook, Girl in the Kitchen, in October 2011 and launched This Little Goat, a line of bottled sauces and spice mixes in 2016.
Stephanie Izard Weight Loss, Diet, And Workout Routine
Stephanie Izard is renowned for focusing on wellness and maintaining a healthy lifestyle. After her massive weight loss, she has gained appreciation for her body’s remarkable transformation.
She prioritizes an active lifestyle and healthy eating habits to maintain her well-being. Likewise, she values balancing her culinary pursuits and fitness.
After maintaining her body with decent weight loss management, Stephanie emerged, exhibiting her slender shape and leaving everyone in wonder. Despite allegations that she had a serious illness, she stated that she started eating healthier meals daily, which has been a significant factor in her toned appearance.
She believes in enjoying various foods but follows a balanced diet with lean proteins, whole grains, fruits, and vegetables. She has been sharing green beans on social media and created her unique version of a green bean recipe.
Her passion for eating healthily has inspired her to experiment with flavors and combinations, transforming wholesome meals into enjoyable and memorable experiences. Similarly, her exercise routine contributes to body weight management.
Playoffs morning! Best part was when my pants fully fell off during bench hops and folks got to see my crack. Lovely;) Hopefully well worth it and I make the team.
I’m way too competitive in life perhaps…. But can’t help myself;)
Stephanie stated that she lost weight primarily through exercise, a wellness regimen, and a balanced diet. She incorporates high-intensity functional fitness group workouts like F45.
Despite her culinary adventures, she frequently engages in physical activities, contributing to maintaining a healthy lifestyle. She avoids overconsumption of calorie-dense foods and practices portion control and mindful eating.
She is active on social media, sharing healthy recipes with her followers. Her website shares her love of healthy living with her audience by advising them on smart food choices and healthy lifestyles.
Nonetheless, Stephanie Izard is married to Gary Valentine, and they have a son, Ernie William Valentine, born in 2016. They reside in Los Angeles.
